VibeFit Gladstone is a Strength based studio that focuses on improving both body composition and overall fitness. Our structured, well thought out group programming promotes fat loss and lean muscle development while also improving cardiovascular health and improving metabolism.

We incorporate low impact strength training to enhance client strength, agility and speed coupled with structured conditioning workouts for fitness endurance, efficiency of oxygen delivery, improved heart health, healthy joints, reduced stress, enhanced bone density and so many more health benefits.

Our programming strategy has been carefully designed to optimize strength and conditioning gains by starting a new fitness phase and focus every 12 weeks.